With the holiday season upon us, it is easy to slack off and not take care of ourselves. Stay at it, stay focused. Hard work produces results.

Stay At It: Fitness

I think one of the most difficult things with fitness is staying motivated. I get super discouraged when I don’t see results quickly.  I am always trying new strategies, changing things up, looking for alternatives but can easily get discouraged.  The key is to never quit.  Don’t give up.  During the holiday season it is […]