Hey friends! Happy, happy Friday!! I am very happy that the weekend is here. It’s been a long week, actually a long few weeks to be honest! Ben is on a very long stretch of mandatory 12 to 13 hour shifts and it has not been fun!
In other news, I wanted to give you guys an update on my keto journey! I decided back in December to start the keto way of eating. In fact, I decided to start on Christmas day. Crazy, I know, but I just felt like there was no good time or day to start and I had been already eating like a crazy person for months. I actually started 2020 off really well and then midway through the year I would say I just sort of lost my way.
I get discouraged because I have tried many diets before and have been successful, but gained the weight back after some time. Back in 2018, I did a diet called Opatvia and I looked incredible, lost 30 pounds, felt great but was not able to maintain the diet and keep the weight off. Some of my really good friends continue to have success with this diet, but I felt like long-term it wasn’t for me.
Over some time, I heard a lot of people, including my mom, have a lot of long-term success with keto and so I decided I’m going to give it a shot. My mom has been doing the keto diet for two years and has kept off her weight and also felt really good. We are all high risk for diabetes and hypertension, so getting our diets and our weight under control is of extreme importance.
The simple breakdown of the keto diet is that you are cutting your carbs and your sugar. They encourage you to keep your carbohydrates at 20g per day to lose weight. Over the past month I would say my carbs were between 20 to 50g per day. In full transparency I was not perfect, there were days where I had wine, there were days where I wanted a few gummy snacks, which are my Achilles’ heel LOL! All in all however, I did make a big change. I cut my carbs, I increased my water and I definitely have been moving more.
The hardest part about 2020 was that I was actually working out a lot. I would work out anywhere from 5 to 6 times per week, but was not losing any weight! In my before pictures I was doing high intensity interval training and cycle classes, but look how bloated I was! I’ve learned that the way you look is 80% what you eat. Truly, I feel that I’m just getting started and I have big goals. I’ve lost a lot of inches, but I haven’t really weighed myself a ton. I feel like the scale can be extremely discouraging. I just want to be healthy and at a healthy weight! Here’s to the beginning! Let me know if you have any questions in the comments! So much love to you guys!
Started on December 25th.

Today, I went to the beach front with my children. I found a sea
shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear
and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Very soon this web site will be famous amid all blog users,
due to it’s pleasant articles
Thanks to my father who stated to me about this website, this blog is genuinely
awesome.
I read this article completely concerning the comparison of latest and previous technologies,
it’s remarkable article.
Thanks for finally talking about > Keto Lifestyle: One Month
Progress | Ruthie Ridley < Liked it!
Oh my goodness! Awesome article dude! Thanks, However I am going through issues
with your RSS. I don’t know the reason why I cannot subscribe to it.
Is there anybody else having the same RSS problems?
Anyone who knows the solution can you kindly respond? Thanks!!
P.S. If you have a minute, would love your feedback on my new website
re-design. You can find it by searching for «royal cbd» — no
sweat if you can’t.
Keep up the good work!
I have been exploring for a bit for any high-quality articles or weblog posts on this sort of space
. Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am satisfied to
express that I’ve an incredibly good uncanny feeling I
found out exactly what I needed. I such a lot indubitably will make certain to don?t omit this website and give it
a glance regularly.
P.S. If you have a minute, would love your feedback on my new
website
re-design. You can find it by searching for «royal cbd» —
no sweat if you can’t.
Keep up the good work!
Everyone loves what you guys are usually up too.
This sort of clever work and reporting! Keep up the wonderful
works guys I’ve you guys to our blogroll.
P.S. If you have a minute, would love your feedback on my new website
re-design. You can find it by searching for «royal cbd» — no
sweat if you can’t.
Keep up the good work!
Hi! This post couldn’t be written any better! Reading this post reminds
me of my good old room mate! He always kept chatting about this.
I will forward this write-up to him. Pretty sure he will have a
good read. Thank you for sharing!
P.S. If you have a minute, would love your feedback on my new website
re-design. You can find it by searching for
«royal cbd» —
no sweat if you can’t.
Keep up the good work!
Howdy! Do you use Twitter? I’d like to follow you
if that would be ok. I’m absolutely enjoying your blog and
look forward to new posts.
P.S. If you have a minute, would love your feedback on my new website
re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.
Keep up the good work!
Howdy, i read your blog occasionally and i own a similar one and i was just wondering
if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can suggest?
I get so much lately it’s driving me mad so any support is very much appreciated.
Also visit my homepage :: best CBD oil for dogs
It’s going to be ending of mine day, except before end I am reading
this great article to improve my experience.
Spot on with this write-up, I seriously feel this web site needs a great
deal more attention.
I’ll probably be back again to read more, thanks for
the info!
If you want to take a great deal from this piece of writing then you have to apply such methods to your won webpage.
Also visit my webpage best CBD gummies
You’ve made some really good points there. I checked on the internet
to find out more about the issue and found most individuals will go along with your views
on this website.