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Keto Lifestyle: One Month Progress

January 22, 2021 By Ruthie Ridley 73 Comments

Hey friends! Happy, happy Friday!! I am very happy that the weekend is here. It’s been a long week, actually a long few weeks to be honest! Ben is on a very long stretch of mandatory 12 to 13 hour shifts and it has not been fun!

In other news, I wanted to give you guys an update on my keto journey! I decided back in December to start the keto way of eating. In fact, I decided to start on Christmas day. Crazy, I know, but I just felt like there was no good time or day to start and I had been already eating like a crazy person for months. I actually started 2020 off really well and then midway through the year I would say I just sort of lost my way.

I get discouraged because I have tried many diets before and have been successful, but gained the weight back after some time. Back in 2018, I did a diet called Opatvia and I looked incredible, lost 30 pounds, felt great but was not able to maintain the diet and keep the weight off. Some of my really good friends continue to have success with this diet, but I felt like long-term it wasn’t for me.

Over some time, I  heard a lot of people, including my mom, have a lot of long-term success with keto and so I decided I’m going to give it a shot. My mom has been doing the keto diet for two years and has kept off her weight and also felt really good. We are all high risk for diabetes and hypertension, so getting our diets and our weight under control is of extreme importance.

The simple breakdown of the keto diet is that you are cutting your carbs and your sugar. They encourage you to keep your carbohydrates at 20g per day to lose weight. Over the past month I would say my carbs were between 20 to 50g per day. In full transparency I was not perfect, there were days where I had wine, there were days where I wanted a few gummy snacks, which are my Achilles’ heel LOL! All in all however, I did make a big change. I cut my carbs, I increased my water and I definitely have been moving more.

The hardest part about 2020 was that I was actually working out a lot. I would work out anywhere from 5 to 6 times per week, but was not losing any weight! In my before pictures I was doing high intensity interval training and cycle classes, but look how bloated I was! I’ve learned that the way you look is 80% what you eat. Truly, I feel that I’m just getting started and I have big goals. I’ve lost a lot of inches, but I haven’t really weighed myself a ton. I feel like the scale can be extremely discouraging. I just want to be healthy and at a healthy weight! Here’s to the beginning! Let me know if you have any questions in the comments! So much love to you guys!

Ruthie Ridley Blog Keto Lifestyle: One Month Progress Ruthie Ridley Blog Keto Lifestyle: One Month Progress Ruthie Ridley Blog Keto Lifestyle: One Month Progress

Started on December 25th.


Filed Under: Fashion, Health Tagged With: before and after, diet, goals, health, health goals, healthy body, healthy mind, keto, keto journey, weight loss

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My handsome wedding date 💕💍😍!!! Congratul My handsome wedding date 💕💍😍!!! Congratulations @aedyncaron & @jordyycaron 🥳
Posts that stopped my scroll this week 😌. Which Posts that stopped my scroll this week 😌. Which one resonates with you the most 🤍
The last few days celebrating people we love very The last few days celebrating people we love very much 🤍💫🫶🏾✨🥳 HAPPY BIRTHDAY @brittneyserpell @kristinelock @bryantorwalt @cody.d.williams 🤩. June birthdays coming’ in hawttt!!!
This is 41 😘🎉😌🎂🥳🎈!!!! 40 felt li This is 41 😘🎉😌🎂🥳🎈!!!!
40 felt like loss, a lot of shaking, redefining, realignment and also complete uncertainty - but in the midst of it all I never lost everything that actually mattered - I clung to Jesus, I had my beautiful family and my incredible friends. Hard seasons shape us differently and they feel awful as you’re walking thru, but it can also be beautiful on the other side. 

41 is going to be EPIC. Also thanks for still being here insta fam 🫶🏾💫💥✨🙏🏾
Posts that stopped my scroll this week 😌. Which Posts that stopped my scroll this week 😌. Which slide resonates with you the most 💫🫶🏾🤍
JUNE so far 🌞🍉☀️⛱️💓🍓🌸 JUNE so far 🌞🍉☀️⛱️💓🍓🌸
No particular order, just some random favorites of No particular order, just some random favorites of our FAVORITE guy 😌. HAPPY FATHER’S DAY to the best dad on the planet 🌎💙💪🏾✨🫶🏾 We LOVE you SO much Ben 🤍

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Posts that stopped my scroll this week 😌. Which Posts that stopped my scroll this week 😌. Which slide is your favorite?! 🤍
Help me wish my sweet a hubby a HAPPY BIRTHDAY 🎊🎂🎉🎁🎈!!!!! Last year in your 30’s @bmridley … enjoy it 😜!!! We love you SO MUCH 😍. Cheers to your best year yet 😘
Happy 17 year anniversary honey!!! Forever to go❤️‍🔥🥰🫶🏾💥💪🏾💫 #2008
Posts that stopped my scroll this week 😌. Which Posts that stopped my scroll this week 😌. Which slide resonates the most with you?!💫🫶🏾
Happy 249th Birthday America 🇺🇸!!!! I wasn’t born in this beautiful country but every day I’m unbelievably grateful to get to raise my kids here, work here and live life here with my family. Today we celebrate freedom 🤍💙❤️!!! 

God bless my kids for taking the obligatory annual 4th of July photos with me for the last 10 years 😝
Posts that stopped my scroll this week 😌. Which Posts that stopped my scroll this week 😌. Which slide resonates the most with you🤍?!
June was extra sweet 🍓 & ended on a high note🤩!!! @awetherhead and I have been friends since before Ben, before kids, before CA & she’s been in the delivery room for all all of my babies (peep the last photo 😭)… We have managed to get the families together annually despite the distance - CT ✈️ CA & I am so grateful. You’re stuck with me foreverrrr @awetherhead & @coachingwithryanw !!!! Extra sweet for June was my incredible mother in law being here from England 🤩!! Happy July 1 everyone ❤️‍🔥
My handsome wedding date 💕💍😍!!! Congratul My handsome wedding date 💕💍😍!!! Congratulations @aedyncaron & @jordyycaron 🥳
Posts that stopped my scroll this week 😌. Which Posts that stopped my scroll this week 😌. Which one resonates with you the most 🤍
The last few days celebrating people we love very The last few days celebrating people we love very much 🤍💫🫶🏾✨🥳 HAPPY BIRTHDAY @brittneyserpell @kristinelock @bryantorwalt @cody.d.williams 🤩. June birthdays coming’ in hawttt!!!
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