B U L L E T • P R O O F
A few weeks back, I told you all that I would share a bit about my bullet proof experience! I just completed my first 30 days and I haven’t looked back! Bullet proof is a high fat coffee made with brain octane, grass fed butter and we chose to put XCT oil in as well.
The diet encourages a high protein diet with “good” carbs + select fruit consumed in the evening. Grass fed and all organic is a huge plus. The other portion of the diet, I found a little more difficult, was the intermittent fasting. The idea is to fast 18 hours from your last meal. So if you last ate at 7 pm, you wouldn’t eat again until 1 pm in the afternoon the next day. I would say that I stuck to the bullet proof way of living 85% of the time over the past 30 days. The best part about this “diet” is that if I veered off one day I wouldn’t feel ruined for an entire week afterwards. There are a few more layers to the diet that I have not yet dove into yet, but if you’re interested in learning more or getting started on the bullet proof diet, read here.
Results:
• Mental Clarity
• 5 pound weight loss
• More energy
• Increased ability to concentrate
• Cravings for sugar have decreased significantly
• Bloat is GONE (especially around my menstrual cycle, I typically look 5 months pregnant
*This shoot was a few weeks back and I am smaller than pictured here!* Yay lol
I plan on giving a 60 day update because to be quite honest with you, I tend to try things for short periods of time (good experiences included) and I’m really trying hard to make this a part of my lifestyle. Consistency is very key in reaching any goal and if I’m going to be even more honest, since moving to CA 3 years ago, I gained about 20 pounds so I’m trying to pull that off in the process! 15 pounds away from goal now!! I went to Texas last week for a few days and I felt the difference not having Bullet Proof Coffee. I look forward to that cup of super power-packed energy in the morning!
Ladies, this dress!! I’m obsessed with green lately. I have no idea why but I just decided to branch out a little more with this color! I love how vibrant it is and how good it contrasts with my skin. Sometimes I like I need to go outside the box a little and have fun! But, yea this dress is a new fave and it was the best decision as far as an addition to my Fall wardrobe! Also, can we talk about this bag?!?! Bucket bag dreams! The wooden detail and the straps have me swooning!!! My shoes are from the Zara sale this summer! Lastly, Daniel Wellington just released cuffs that are the PERFECT match for your watch. The are the most beautiful metallic silver, as you can see! Use code RUTHIE15 for 15% off any cuff at Daniel Wellington, now through December 30th!! I think that is it for now, friends!! As always, thank you so much for stopping by the blog!
Much love,
Ruthie XO
All Photos By: Sarah Schweyer
You are so pretty! that color is literally amazing on you!
I love all the details thT you are giving about the food you are doing. Great post babe..
Love that green dress. The color looks so great on you and you need to wear it more often!
You look beautiful. I love the dress and that super cute bucket bag. I like the idea of pairing the dress with sneakers. All very lovely.
Wow this is so interesting. I haven’t heard of the diet before, but I have heard that intermittent fasting is very good for you. Maybe I should give it a try!
xo Lacey
http://www.myboringcloset.com
You look gorgeous and I have been wondering about that coffee, maybe I will give it a try!
Shaheen | Lows to Luxe
Love that color!!! And I’m obsessed with bulletproof coffee!!!
cristin | http://www.thesouthernstyleguide.com
Congratulations! You look stunning…5 pounds is huge, I celebrate losing 1 pound. The bullet proof coffee sounds amazing. Loving you in that green dress, with your lovely bucket bag, and DW cuffs-what a deal!
This color is so fab on you! I love that dress and love how you styled it! Those shoes are so fun!
xo Ashley
This sounds interesting and I should try it. You look fabulous in green!
http://www.MelissaTakesFashion.com
Congrats girl! That sounds like an amazing experience with a lot of wonderful benefits. I seriously cannot get enough of this shade of green on you!!!
xoxo
Kristen
http://www.everychicway.com
You look amazing! That watch is gorgeous too!
Stunning! Love this 🙂
I’ve heard of the bullet proof coffee but how does it taste? I guess I haven’t tried it because I’m scared I’ll just gag! Green is definitely your color btw and u look great!
First off, you look gorgeous Ruthie. Second, I don’t think I could go from 7 pm to 1 pm the next day without eating! But that coffee does sound good…
Coming Up Roses
You look fabulous, but that bucket bag is seriously giving me life. How cute is that! xx Adaleta Avdic
Ok that diet sounds intense but this green dress is amazing on you. Love the color & how it pops!
LOVE this color!
-Katherine
Engineering In Style
Congrats on your first 30 days! I’ve heard of this before and am curious to try it out, glad to hear you had good results!
XO
Lee Anne
http://www.lifebylee.com
Wow this program sounds so interesting! Glad you’re liking it and thanks for sharing !!
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