November 27 , 2017

With the holiday season upon us, it is easy to slack off and not take care of ourselves. Stay at it, stay focused. Hard work produces results.

Stay At It: Fitness

I think one of the most difficult things with fitness is staying motivated. I get super discouraged when I don’t see results quickly.  I am always trying new strategies, changing things up, looking for alternatives but can easily get discouraged.  The key is to never quit.  Don’t give up.  During the holiday season it is […]